24 week Online Personal Training
If you are looking for a structured workout program and someone to hold you accountable along the way, my online personal training is for you!
During the check-in sessions, I check your form and give you guidance on healthy eating, workout scheduling and more. You can also log your workouts, activities and meals and get daily feedback from me through the app.
What you get:
Customized workout program with sets and reps, cues and demonstration videos (Accessible via the fitness app—just press start!)
Step-by-step guidance on healthy eating and accountability through meal log / photo upload feature on the fitness app
Brainstorming and implementing tools to help manage your stress level and mindset tips along your fitness journey.
12 30-minute bi-weekly check-in sessions (including movement assessment during the first session) to check your progress and adjust/progress your workout program
Session notes after each check-in session
Form check through video feedback
Accountability for 24 weeks to keep you going on your fitness journey and accomplish your fitness goal!
*Payment options are available for limited time. Please contact sunnylee@sunnylee.fit if you have any questions.
You will get an e-mail guiding you through the process shortly after your purchase. Please make sure you submit a valid e-mail address at checkout. If you have any questions or issues, please contact email above.
If you are looking for a structured workout program and someone to hold you accountable along the way, my online personal training is for you!
During the check-in sessions, I check your form and give you guidance on healthy eating, workout scheduling and more. You can also log your workouts, activities and meals and get daily feedback from me through the app.
What you get:
Customized workout program with sets and reps, cues and demonstration videos (Accessible via the fitness app—just press start!)
Step-by-step guidance on healthy eating and accountability through meal log / photo upload feature on the fitness app
Brainstorming and implementing tools to help manage your stress level and mindset tips along your fitness journey.
12 30-minute bi-weekly check-in sessions (including movement assessment during the first session) to check your progress and adjust/progress your workout program
Session notes after each check-in session
Form check through video feedback
Accountability for 24 weeks to keep you going on your fitness journey and accomplish your fitness goal!
*Payment options are available for limited time. Please contact sunnylee@sunnylee.fit if you have any questions.
You will get an e-mail guiding you through the process shortly after your purchase. Please make sure you submit a valid e-mail address at checkout. If you have any questions or issues, please contact email above.
If you are looking for a structured workout program and someone to hold you accountable along the way, my online personal training is for you!
During the check-in sessions, I check your form and give you guidance on healthy eating, workout scheduling and more. You can also log your workouts, activities and meals and get daily feedback from me through the app.
What you get:
Customized workout program with sets and reps, cues and demonstration videos (Accessible via the fitness app—just press start!)
Step-by-step guidance on healthy eating and accountability through meal log / photo upload feature on the fitness app
Brainstorming and implementing tools to help manage your stress level and mindset tips along your fitness journey.
12 30-minute bi-weekly check-in sessions (including movement assessment during the first session) to check your progress and adjust/progress your workout program
Session notes after each check-in session
Form check through video feedback
Accountability for 24 weeks to keep you going on your fitness journey and accomplish your fitness goal!
*Payment options are available for limited time. Please contact sunnylee@sunnylee.fit if you have any questions.
You will get an e-mail guiding you through the process shortly after your purchase. Please make sure you submit a valid e-mail address at checkout. If you have any questions or issues, please contact email above.