Welcome, My Friends!
From ‘All-or-Nothing’ Mindset to ‘Work-in-Progress’ Mindset
Hi! I’m Sunny (Hyo Sun) Lee.
I am an ACE certified personal trainer helping people empower themselves through their fitness journeys.
From CrossFit, pole fitness, to bodybuilding, I have been a fitness enthusiast for more than 10 years. Looking back, I’ve progressed a lot in building a healthy relationship with my body and fitness. I started working out in hopes of “fixing” my big thighs and stopping people from commenting on them. Working out to “fix” my body was not fun. I was just enduring the process for my vague end goal of having slimmer thighs. I repeatedly went back and forth from working out too much and eating “clean” to not working out at all and binge-eating.
Then my mom passed away, and my life turned upside down. I suddenly had to juggle being a parent to my little brother who was a high school senior at the time, while having to manage two restaurants my mom used to run. While I had to put my family and the business before me most of the time, I could focus on myself when I was working out and cooking nutritious food for myself. I started to cherish those moments. I began to appreciate my body for enabling me to do these things, even though it was not the strongest nor the fastest. And when I stayed consistent, I started to see more muscles on my body. I was amazed that my body could do so much more than just getting thinner. That feeling of taking autonomy on my body back was very empowering. I fell in love with bodybuilding.
Working out did not change my life. Learning to use it as a form of self-care and self-empowerment did.
And because it’s an act of self-care for me it will always be an on-going process, not a one-and-done thing. Now, my passion is sharing this mindset and helping people feel stronger inside and out. Teaching my clients how to incorporate fitness into their lives as their self-care routine is my mission.
If you want a trainer who will help you lose X amount of weight as quickly as possible, setting “looking fit” as the ultimate goal and restricting your diet while punishing you with workouts, I am not the trainer you are looking for.
If you want a trainer who will
Help you build sustainable healthy habits
Be there for you through the ups and downs of your fitness journey
Teach you how to care and take full-control over your body
We are the perfect fit! If these values resonate with you and you need help starting your fitness journey, click the button below to book an appointment. Talk to you soon!
My Clients Say
“…She(Sunny) is professional, knowledgeable of all kind of exercises. She works around your schedule and creates special workouts depending on your goals and needs. She even have you do your daily food journal to check and recommend you (to) eat healthier.”
— Dianna G.
“…She gave me the complete guidance to reach my goal to start feeling healthy again. Sunny not only becomes your personal trainer, she will become your healthy-eating advisor, life coach, and your best friend. It was truly amazing to experience her talents to help others give life-enhancing results.”
— Sindy L.
“…Sunny always gave valuable yet practical advice and healthy recipes. Most importantly, Sunny is a great person. She is personable, warm, and friendly…If you want a trainer who will give you lasting results both physically and mentally, then I highly recommend Sunny!”
— Erica L.
Awards
2019 Muscle and Fitness Model Search 1st
2019 IFBB Regional Mr. Seoul Grand Prix 4th
2018 Muscle & Fitness Championship Bikini Rookie 1st
2018 Asia Grand Prix Bikini Novice 3rd