Customized Fitness Roadmap Deck + 3 calls with me (70 min total)
If you are ready to start your fitness journey but don’t know where to start, my customized Fitness Roadmap Deck is for you!
Lifestyle change is a challenging task and “just eat healthy and exercise” is so much easier to be said than done.
During the consultation call, I listen to your needs—what you want to get out of changing your lifestyle—and help you set a realistic, healthy goal. A virtual physical assessment will also be done during this call.
I then break down the process and make a personalized roadmap deck so that you can follow it step by step.
You can also schedule a Q & A call with me to adjust or progress your plan, according to your situation and adherence to the plan.
A follow up call will be scheduled at the end of the 12 week period to assess your progress and plan your next step together.
What you get:
One 45-min consultation call
Virtual 1:1 physical assessment
Consultation on fitness goal setting and current challenges
Personalized Roadmap Deck
Strategies and tools for exercising and healthy eating habits
Personalized & localized grocery item recommendation
Rest and stress control techniques
10-min Q & A call scheduled during the 12 week period
One 15-min follow-up call after 12 weeks to plan your next step
If you are ready to start your fitness journey but don’t know where to start, my customized Fitness Roadmap Deck is for you!
Lifestyle change is a challenging task and “just eat healthy and exercise” is so much easier to be said than done.
During the consultation call, I listen to your needs—what you want to get out of changing your lifestyle—and help you set a realistic, healthy goal. A virtual physical assessment will also be done during this call.
I then break down the process and make a personalized roadmap deck so that you can follow it step by step.
You can also schedule a Q & A call with me to adjust or progress your plan, according to your situation and adherence to the plan.
A follow up call will be scheduled at the end of the 12 week period to assess your progress and plan your next step together.
What you get:
One 45-min consultation call
Virtual 1:1 physical assessment
Consultation on fitness goal setting and current challenges
Personalized Roadmap Deck
Strategies and tools for exercising and healthy eating habits
Personalized & localized grocery item recommendation
Rest and stress control techniques
10-min Q & A call scheduled during the 12 week period
One 15-min follow-up call after 12 weeks to plan your next step
If you are ready to start your fitness journey but don’t know where to start, my customized Fitness Roadmap Deck is for you!
Lifestyle change is a challenging task and “just eat healthy and exercise” is so much easier to be said than done.
During the consultation call, I listen to your needs—what you want to get out of changing your lifestyle—and help you set a realistic, healthy goal. A virtual physical assessment will also be done during this call.
I then break down the process and make a personalized roadmap deck so that you can follow it step by step.
You can also schedule a Q & A call with me to adjust or progress your plan, according to your situation and adherence to the plan.
A follow up call will be scheduled at the end of the 12 week period to assess your progress and plan your next step together.
What you get:
One 45-min consultation call
Virtual 1:1 physical assessment
Consultation on fitness goal setting and current challenges
Personalized Roadmap Deck
Strategies and tools for exercising and healthy eating habits
Personalized & localized grocery item recommendation
Rest and stress control techniques
10-min Q & A call scheduled during the 12 week period
One 15-min follow-up call after 12 weeks to plan your next step